{"id":2545,"date":"2024-09-14T19:47:30","date_gmt":"2024-09-14T19:47:30","guid":{"rendered":"https:\/\/surfpup.net\/blog\/?p=2545"},"modified":"2025-06-10T17:44:34","modified_gmt":"2025-06-10T17:44:34","slug":"pumpkin-spice-5k","status":"publish","type":"post","link":"https:\/\/surfpup.net\/blog\/2024\/09\/14\/pumpkin-spice-5k\/","title":{"rendered":"Pumpkin Spice 5K"},"content":{"rendered":"\n<p class=\"\">Uncle Larry and I participated in another 5K race today, the Pumpkin Spice 5K. It took us 1 hour and 18 minutes, and I walked 12,000 steps! It went really well for the first hour, but then I started to slow down because I&#8217;m a slow walker. Still, I finished it! Here are 3 pictures, check it out:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001-1024x768.jpg\" alt=\"\" class=\"wp-image-2547\" style=\"width:700px;height:auto\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001-1024x768.jpg 1024w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001-300x225.jpg 300w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001-768x576.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001-1536x1152.jpg 1536w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1632001.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Ian, along with many others, attended the 5K race.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1631001-1024x768.jpg\" alt=\"\" class=\"wp-image-2546\" style=\"width:605px;height:auto\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1631001-1024x768.jpg 1024w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1631001-300x225.jpg 300w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1631001-768x576.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/IMG_1631001.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Uncle Larry and I are almost to the finish line!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-768x1024.jpg\" alt=\"\" class=\"wp-image-2560\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-768x1024.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-225x300.jpg 225w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-1152x1536.jpg 1152w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-1536x2048.jpg 1536w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2024\/09\/20240914_151333-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"\">Pumpkin Spice 5K Long-Sleeve T-Shirt! I like it! It&#8217;s also Columbia Light Green!<\/p>\n\n\n\n<p class=\"\">There is another one coming, Friends 5K Run\/Walk benefiting Friends of the Helen F. Graham Cancer Center &amp; Research Institute. I&#8217;ll try to go! Here is the information about the upcoming 5K race: <a href=\"https:\/\/runsignup.com\/Race\/DE\/Newark\/FriendsoftheHelenFGrahamCancerCenterResearchInstitute5k\">Link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uncle Larry and I participated in another 5K race today, the Pumpkin Spice 5K. It took us 1 hour and 18 minutes, and I walked 12,000 steps! It went really&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,4],"tags":[145],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-5k-race","category-pictures","tag-5k-race"],"_links":{"self":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":5,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/2545\/revisions\/2570"}],"wp:attachment":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}