{"id":8360,"date":"2026-09-19T17:16:00","date_gmt":"2026-09-19T17:16:00","guid":{"rendered":"https:\/\/surfpup.net\/blog\/?p=8360"},"modified":"2026-09-19T17:22:58","modified_gmt":"2026-09-19T17:22:58","slug":"rep-your-flag-5k","status":"publish","type":"post","link":"https:\/\/surfpup.net\/blog\/2026\/09\/19\/rep-your-flag-5k\/","title":{"rendered":"Rep Your Flag 5K"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Conni and I finished the 5K race in one hour today! It hurt a little bit at the end, but it was a good walk!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#5krun #walking<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-1024x768.jpg\" alt=\"\" class=\"wp-image-8361\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-1024x768.jpg 1024w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-300x225.jpg 300w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-768x576.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-1536x1152.jpg 1536w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/20260919_084850-2048x1536-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-768x1024-1.jpg\" alt=\"\" class=\"wp-image-8362\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-768x1024-1.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-225x300.jpg 225w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-1152x1536.jpg 1152w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-1536x2048.jpg 1536w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"358\" height=\"1024\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-conflict-2026-09-19-13-21-12-358x1024.jpg\" alt=\"\" class=\"wp-image-8366\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-conflict-2026-09-19-13-21-12-358x1024.jpg 358w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-conflict-2026-09-19-13-21-12-105x300.jpg 105w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-conflict-2026-09-19-13-21-12-537x1536.jpg 537w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111025-conflict-2026-09-19-13-21-12.jpg 664w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-768x1024-1.jpg\" alt=\"\" class=\"wp-image-8363\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-768x1024-1.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-225x300.jpg 225w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-1152x1536.jpg 1152w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-1536x2048.jpg 1536w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"1024\" src=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-414x1024.jpg\" alt=\"\" class=\"wp-image-8368\" srcset=\"https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-414x1024.jpg 414w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-121x300.jpg 121w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-768x1897.jpg 768w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-829x2048.jpg 829w, https:\/\/surfpup.net\/blog\/wp-content\/uploads\/2026\/09\/IMG_20260919_111022-conflict-2026-09-19-13-21-12-scaled.jpg 1036w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conni and I finished the 5K race in one hour today! It hurt a little bit at the end, but it was a good walk! #5krun #walking<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,4],"tags":[145,160],"class_list":["post-8360","post","type-post","status-publish","format-standard","hentry","category-5k-race","category-pictures","tag-5k-race","tag-pictures"],"_links":{"self":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/comments?post=8360"}],"version-history":[{"count":2,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/8360\/revisions"}],"predecessor-version":[{"id":8369,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/posts\/8360\/revisions\/8369"}],"wp:attachment":[{"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/media?parent=8360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/categories?post=8360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfpup.net\/blog\/wp-json\/wp\/v2\/tags?post=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}